VIRTUAL LEARNING RESOURCES
We are working to keep you engaged and informed. We are working to provide dancers with weekly virtual classes and homework to stay ballet and dance ready!
For Beginners (Lemon & Limette)
Ballet Practice With NSD&A members
Ballet Practice for Lemon & Limette Dancers.Please thank Jr. Company Dancers, Reese Gibson, Leah Nesmith, Sylvia Cooper, Mackenzie Tyson, and Asha Brooks.
Limette Tap Practice with Ms. Shakeyua
Tap practice with NSD&A staff member Ms. Shakeyua for Limette dancers.
Lemon & Limette- Homework
Pre-Ballet Review with NSD&A
Pre-Ballet Review with NSD&A
Pre-Ballet Review with NSD&A
Learning the Five positions of Ballet video with NSD&A staff member Ms. Naiyyiah
Demi/Grand Plié with NSD&A
Pre-Ballet Review with NSD&A
Pre-Ballet Review with NSD&A
Learning Demi & Grand Plié with Ms. Naiyyiah
Relevé/ Sous sus with NSD&A
Pre-Ballet Review with NSD&A
Pre-Ballet For Lemon Dancers
Learning Releve/ Sous sun Video with NSD&A staff member Ms. Naiyyiah
Pre-Ballet For Lemon Dancers
Ballet Stretch for Lemon & Limette
Pre-Ballet For Lemon Dancers
Pre-Ballet for Lemon dancers.
Ballet Class Review for Limette
Ballet Stretch for Lemon & Limette
Ballet Stretch for Lemon & Limette
Ballet class for Limette & Pansy dancers
Ballet Stretch for Lemon & Limette
Ballet Stretch for Lemon & Limette
Ballet Stretch for Lemon & Limette
Pre-Ballet Stretch Video
Ballet Vocabulary for Lemon & Limette Dancers
Dear Dancers, and Dance Parents,
Please practice these dance steps: Make certain that you use your plié before you jump, that you point your foot for your battement tendu, and that you land softly when you jump. You might not have a ballet barre so please hold on to the back of a chair - be careful and keep working
Big Hugs - Ms. Welters, Ms. Raigan, Ms. Shakeyua, and Ms. Shamieka
Please Remember that YOU are a Wonder Dancer!!
FOR INTERMEDIATE-BEGINNERS (Ballet Review)
Ballet review for Pansy/Prince Violet & Strawberry Dancers. NSD&A Ballet practice. Please thank Jr. Company Dancers, Reese Gibson, Leah Nesmith, Sylvia Cooper, Mackenzie Tyson, and Asha Brooks. Raspberry II Dancers, Ka'Lasia Hodges, Shelby Broome, Alexandria Orr, Camille Nesmith, and Avery Gibson. Strawberry Dancers, Evelyn Harris, Daania Shannon, Ellianie Kalala, Makenna Morgan, and Gia Lee.
(Pansy/Prince Violet) Homework
Pansy/Prince Violet Homework
Pansy/Prince Violet Homework
Pansy/Prince Violet Homework
Prince Violet/Pansy Homework week 1 & 2
Pansy/Prince Violet Homework
Pansy/Prince Violet Homework
Pansy/Prince Violet Homework
Prince Violet/Pansy Homework Week 1 & 2
Ballet practice for Pansy & Prince Violet
Polka Ballet for Prince Violet & Pansy Dancers
Polka Ballet for Prince Violet & Pansy Dancers
Ballet Class Review for Pansy & Prince Violet.
Polka Ballet for Prince Violet & Pansy Dancers
Polka Ballet for Prince Violet & Pansy Dancers
Polka Ballet for Prince Violet & Pansy Dancers
Ballet Polka dance practice.
Pansy/ Prince Violet- Tap practice
Pansy/Prince Violet Tap Practice (Lesson 1) with NSD&A Staff Member Ms. Shakeyua
Strawberry, Pansy and Prince Violet Dancer Vocabulary
Dear Strawberry dancers,
Ms. Raigan, Ms. Welters and Ms. Shakeyua miss you all very much. We hope you are all safe and well at home and getting your school work done. Until we can meet again for class, you must also keep your mind and body dance ready so that when we come back to dance class, we can pick right up!
Ms. Raigan is available for FaceTime, Skype or Zoom video to coach you one-on-one. Please email Ms. Raigan to schedule a FaceTime video dance coaching session.
(Strawberry) Homework
GRADE 2 Barre & Center
GRADE 2 Barre & Center
GRADE 2 Barre & Center
Strawberry Barre & Center Homework week 1 & 2
Grade 2 Ballet
GRADE 2 Barre & Center
GRADE 2 Barre & Center
Strawberry Ballet Practice week 1 & 2
Grade 3 Ballet
GRADE 2 Barre & Center
(RAD Grade 3) ages 8 to 12 Center
Strawberry Ballet Practice week 3 & 4
(RAD Grade 3) ages 8 to 12 Center
(RAD Grade 3) ages 8 to 12 Center
(RAD Grade 3) ages 8 to 12 Center
Strawberry center floor homework week 3 & 4
Cardio Yoga
(RAD Grade 3) ages 8 to 12 Center
Cardio Yoga
STRETCH: you can do this 20 min yoga stretch at least 3-4 times a week as a cool down or stretch
Strawberry- Tap Practice with
Tap practice for Strawberry dancers (Lesson 1) with NSD&A staff member Ms.Shakeyua
(Strawberry/Raspberry) Tap- Warm-up
Tap warm-up with NSD&A Staff member, Ms. Shameika for:
Raspberry dancers & Strawberry II dancers
(Junior Division & Raspberry) Ballet Review
Ballet Practice with NSD&A Junior Company members and NSD&A Raspberry Dancers.
Raspberry - Homework
RAD Ballet Grade 5
Basic Ballet for Adult Beginners
Basic Ballet for Adult Beginners
Raspberry II Homework practice
Basic Ballet for Adult Beginners
Basic Ballet for Adult Beginners
Basic Ballet for Adult Beginners
Raspberry II Ballet Educational Technology Homework practice.
GRADE 5 BALLET BARRE
Basic Ballet for Adult Beginners
RAD Level 5 ages 12-14 USE CENTER FLOOR
Raspberry II Barre Homework Practice.
RAD Level 5 ages 12-14 USE CENTER FLOOR
Beginner Barre & Pointe For Raspberry II Dancers
RAD Level 5 ages 12-14 USE CENTER FLOOR
Raspberry II Ballet Center Floor Practice.
Beginner Barre & Pointe For Raspberry II Dancers
Beginner Barre & Pointe For Raspberry II Dancers
Beginner Barre & Pointe For Raspberry II Dancers
Beginner Barre & Pointe Class
(Pre-professional & Pointe) Work-out
Ballet Barre, Center, stretch and flexibility workouts
Ballet Barre, Center, stretch and flexibility workouts
Ballet Barre, Center, stretch and flexibility workouts
19 min do along ballet barre with Kathryn Morgen
Ballet Stretch & Flexibility
Ballet Barre, Center, stretch and flexibility workouts
Ballet Barre, Center, stretch and flexibility workouts
18 min minute ballet stretching and flexibility routine - Kathryn Morgen
Ballet Barre
Ballet Barre, Center, stretch and flexibility workouts
Ballet Center
35min easy ballet barre with Kathryn Morgen:
Ballet Center
Turnout Workout
Ballet Center
31 minute east ballet center with Kathryn Morgen
Turnout Workout
Turnout Workout
Turnout Workout
Kathryn Morgen turnout workout
Modern Practice (Junior Company)
Modern Warm-up
Modern (Lester Horton Fortification -1)
Modern (Lester Horton) Balance Study
Lester Horton Technique Warm-up for Beginner Modern Dancers
Modern (Lester Horton) Balance Study
Modern (Lester Horton Fortification -1)
Modern (Lester Horton) Balance Study
Lester Horton Modern Technique Balance Study.
Modern (Lester Horton Fortification -1)
Modern (Lester Horton Fortification -1)
Modern (Lester Horton Fortification -1)
Lester Horton Modern Technique Fortification -1
Modern (Lester Horton Fortification -2)
Modern (Lester Horton Fortification -2)
Modern (Lester Horton Fortification -1)
Lester Horton Modern Technique Fortification -2)
Modern (Lester Horton Fortification -3)
Modern (Lester Horton Fortification -2)
Modern (Lester Horton Fortification -3)
Lester Horton Modern Technique Fortification -3
Modern (Lester Horton Fortification -4)
Modern (Lester Horton Fortification -2)
Modern (Lester Horton Fortification -3)
Lester Horton Modern Technique Fortification -4
Modern (Lester Horton Fortification -5/6)
Modern (Lester Horton Fortification -5/6)
Modern (Lester Horton Fortification -5/6)
Lester Horton Technique Fortification 5/6 Hip Study
Modern (Lester Horton Fortification 7-12)
Modern (Lester Horton Fortification -5/6)
Modern (Lester Horton Fortification -5/6)
Lester Horton Technique Fortification 7-12
Modern (Martha Grahm Beginning Level)
Modern (Lester Horton Fortification -5/6)
Modern (Martha Grahm Beginning Level)
Martha Grahm Technique beginning level
Junior Company Homework
Great adagio (Junior Company Homework)
Polka Pointe Ballet for Junior Division
Polka Pointe Ballet for Junior Division
Grand adagio center floor practice
Polka Pointe Ballet for Junior Division
Polka Pointe Ballet for Junior Division
Polka Pointe Ballet for Junior Division
Polka Pointe practice for Junior Company Dancers
Pointe Center Floor (Jr. Company Homework)
Pointe Center Floor (Jr. Company Homework)
Pointe Center Floor (Jr. Company Homework)
Pointe Center Floor practice. Homework for Junior Company
Center Floor Pointe Combination Homework
Pointe Center Floor (Jr. Company Homework)
Pointe Center Floor (Jr. Company Homework)
Center floor combination practice homework for 2nd year pointe students and junior company.