We are working to keep you engaged and informed. We are working to provide dancers with weekly virtual classes and homework to stay ballet and dance ready!
Ballet Practice for Lemon & Limette Dancers.Please thank Jr. Company Dancers, Reese Gibson, Leah Nesmith, Sylvia Cooper, Mackenzie Tyson, and Asha Brooks.
Tap practice with NSD&A staff member Ms. Shakeyua for Limette dancers.
Learning the Five positions of Ballet video with NSD&A staff member Ms. Naiyyiah
Learning Demi & Grand Plié with Ms. Naiyyiah
Learning Releve/ Sous sun Video with NSD&A staff member Ms. Naiyyiah
Pre-Ballet for Lemon dancers.
Ballet class for Limette & Pansy dancers
Pre-Ballet Stretch Video
Dear Dancers, and Dance Parents,
Please practice these dance steps: Make certain that you use your plié before you jump, that you point your foot for your battement tendu, and that you land softly when you jump. You might not have a ballet barre so please hold on to the back of a chair - be careful and keep working
Big Hugs - Ms. Welters, Ms. Raigan, Ms. Shakeyua, and Ms. Shamieka
Please Remember that YOU are a Wonder Dancer!!
Ballet review for Pansy/Prince Violet & Strawberry Dancers. NSD&A Ballet practice. Please thank Jr. Company Dancers, Reese Gibson, Leah Nesmith, Sylvia Cooper, Mackenzie Tyson, and Asha Brooks. Raspberry II Dancers, Ka'Lasia Hodges, Shelby Broome, Alexandria Orr, Camille Nesmith, and Avery Gibson. Strawberry Dancers, Evelyn Harris, Daania Shannon, Ellianie Kalala, Makenna Morgan, and Gia Lee.
Prince Violet/Pansy Homework week 1 & 2
Prince Violet/Pansy Homework Week 1 & 2
Ballet Class Review for Pansy & Prince Violet.
Ballet Polka dance practice.
Pansy/Prince Violet Tap Practice (Lesson 1) with NSD&A Staff Member Ms. Shakeyua
Dear Strawberry dancers,
Ms. Raigan, Ms. Welters and Ms. Shakeyua miss you all very much. We hope you are all safe and well at home and getting your school work done. Until we can meet again for class, you must also keep your mind and body dance ready so that when we come back to dance class, we can pick right up!
Ms. Raigan is available for FaceTime, Skype or Zoom video to coach you one-on-one. Please email Ms. Raigan to schedule a FaceTime video dance coaching session.
Strawberry Barre & Center Homework week 1 & 2
Strawberry Ballet Practice week 1 & 2
Strawberry Ballet Practice week 3 & 4
Strawberry center floor homework week 3 & 4
STRETCH: you can do this 20 min yoga stretch at least 3-4 times a week as a cool down or stretch
Tap practice for Strawberry dancers (Lesson 1) with NSD&A staff member Ms.Shakeyua
Tap warm-up with NSD&A Staff member, Ms. Shameika for:
Raspberry dancers & Strawberry II dancers
Ballet Practice with NSD&A Junior Company members and NSD&A Raspberry Dancers.
Raspberry II Homework practice
Raspberry II Ballet Educational Technology Homework practice.
Raspberry II Barre Homework Practice.
Raspberry II Ballet Center Floor Practice.
Beginner Barre & Pointe Class
19 min do along ballet barre with Kathryn Morgen
18 min minute ballet stretching and flexibility routine - Kathryn Morgen
35min easy ballet barre with Kathryn Morgen:
31 minute east ballet center with Kathryn Morgen
Kathryn Morgen turnout workout
Lester Horton Technique Warm-up for Beginner Modern Dancers
Lester Horton Modern Technique Balance Study.
Lester Horton Modern Technique Fortification -1
Lester Horton Modern Technique Fortification -2)
Lester Horton Modern Technique Fortification -3
Lester Horton Modern Technique Fortification -4
Lester Horton Technique Fortification 5/6 Hip Study
Lester Horton Technique Fortification 7-12
Martha Grahm Technique beginning level
Grand adagio center floor practice
Polka Pointe practice for Junior Company Dancers
Pointe Center Floor practice. Homework for Junior Company
Center floor combination practice homework for 2nd year pointe students and junior company.